beta-alanine supplements

Beta-Alanine Supplements: Benefits, Sourcing, and Dosing

If you’re like many people, your fitness regimen — and your outlook on health and wellness — looks different today than it did pre-pandemic. After all, the fitness world experienced a major transformation in 2020, with more people participating in virtual workouts, downloading fitness apps, and investing in at-home exercise equipment than ever before.

Keeping pace with this growth is the pre-workout supplement industry. According to one report, the market size for global pre-workout supplements is expected to grow at a CAGR of eight percent to $23.77 billion (USD) in 2027 — almost double its valuation of $12.6 billion in 2019. This should come as no surprise because as increasingly health-conscious people shift from survival mode into thriving, they’re frequently looking to pre-workout supplements to enhance their athletic performance.

Beta-Alanine: Pre-Workout Supplements for Athletic Performance and Overall Health

Beta-alanine has been scientifically proven to build muscle, improve endurance, delay fatigue, speed up recovery, and enhance mental focus. But this popular pre-workout supplement isn’t just for hardcore athletes.

Additionally, beta-alanine is increasingly used to support brain, heart, and bone health, promote muscle function and strengthen the immune system — benefits experienced by both professionals and everyday fitness enthusiasts. However, not all beta-alanine supplements are created equal.

Where to Find a Trusted Source

While a number of brands offer products containing generic beta-alanine, CarnoSyn® is the only beta-alanine on the market that is globally patented and has successfully obtained New Dietary Ingredient (NDI) status with the FDA. These certifications — along with the backing of more than 55 studies — provide assurance that CarnoSyn® beta-alanine is safe and effective. In contrast, generic impostors can’t guarantee their products have the same chemical structure identification, purity, or safety, nor do they offer the same benefits or supportive studies as patented beta-alanine.

Why trust a generic brand when CarnoSyn® is safe to use and backed by science?

patented beta-alanine supplement tablets

Beta-Alanine Supplement Dosing, Stacking — Why Important

To make sure you’re getting results with beta-alanine, proper dosing is important. Studies show that consuming a minimum of 90 grams of CarnoSyn® beta-alanine over a period of 28 days (an average of 3.2 grams per day) helps build better muscle — and faster. Increasing your daily dosage to 6.4 grams (179 grams over 28 days) will further improve performance. For best results, CarnoSyn® should be taken every day (and not only on workout days).

CarnoSyn® offers both instant release and sustained release beta-alanine (SR CarnoSyn®), two options that make stacking convenient. It can be taken in one of three ways: as part of a pre-workout or post-workout, as a standalone product in one or more doses, or as a combination of pre/post formulations and standalone products.

Loading/stacking combinations can be tailored to each individual, based on specific fitness goals and desired results. However you choose to take CarnoSyn® beta-alanine, you can be sure you’re getting an edge — by quickly building better muscle, extending endurance, expediting recovery, and improving your focus.

No matter what your fitness goals are this year and beyond, beta-alanine is the supplement that can get you there.

No other beta-alanine compares to patented CarnoSyn® beta-alanine. The top supplement brands in the world formulate with CarnoSyn® to provide their customers with increased athletic performance. Visit the CarnoSyn® Verified page to purchase from our list of verified brand partners.



CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.

CarnoSyn beta alanine

Instant Release

Learn more

Sustained release CarnoSyn beta alanine

Sustained Release

Learn more