CarnoSyn & Creatine: The Dynamic Duo

The Perfect Pair for Superior Performance

So you’ve heard of creatine, and are likely already taking it to increase strength, gain muscle, and improve your overall exercise performance. But what about beta-alanine? And which of the two should you incorporate into your pre-workout regimen — creatine, beta-alanine, or both?

CarnoSyn® beta-alanine and creatine can be taken together, separately, at any time of day, and every day, depending on preference. Many athletes choose to stack both supplements for greater gains since beta-alanine and creatine work well in conjunction with one another.

CarnoSyn® Verified Brands 

The following products contain the efficacious dose of CarnoSyn® (3.2g+) as well as creatine to amp up your fitness.

Get The Facts

Science Backed Results

CarnoSyn® beta-alanine supplementation maximizes the positive effects of creatine supplementation. In a ten-week study, collegiate football players significantly increased their strength after supplementing with a combination of CarnoSyn® beta-alanine and creatine. In the same study, the subjects who took CarnoSyn® along with creatine also lost body fat and gained muscle — without changing their diet or workout program. The group taking only creatine lost no body fat.

Hoffman, J et al., 2006. Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes. Int J Sport Nutr and Exercise Metabolism, 16: 430−446.

Beta-Alanine Vs. Creatine
A Comparison

Explore the dynamic duo of CarnoSyn® beta-alanine and creatine. While creatine has long been hailed for its muscle-building prowess, beta-alanine has emerged as a powerful ally. But why choose between them when they can team up for even greater gains? Delve into the history, functions, and synergies of these two ingredients. Unlock the secrets to maximizing your performance.

Did You Know

Cognitive Function

Did you know that research has shown both CarnoSyn® beta-alanine and creatine contribute to improved cognitive function? Adding this combination to your daily regimen provides you with a comprehensive solution for brain-boosting effects and physical performance.

Vegans & Vegetarians

Did you know that CarnoSyn® beta-alanine and creatine supplementation is particularly beneficial for vegans and vegetarians? These amino acids are most often found in meat sources, so vegan and vegetarian athletes have an even greater need to supplement!

Loading Phase

Did you know that both CarnoSyn® beta-alanine and creatine require a loading phase for the best benefits? Muscle-building benefits appear in athletes who took between 90 and 179 grams of CarnoSyn® over a 28-day period (an average of 3.2 to 6.4 grams per day). Individuals who take creatine often choose to load by taking 5 grams three to four times per day for a week to fully saturate the body. If not loading, 3 to 5 grams daily is typically recommended (depending on your weight).

Scientific Connection

Did you know that CarnoSyn® beta-alanine and creatine share a common scientific connection? Dr. Roger Harris spent years researching and patenting the benefits of creatine for muscle building before focusing on CarnoSyn® testing on improved muscle performance.