Benefits Of Beta-Alanine Supplementation For Female Athletes
2024 Updated While women lead men in dietary supplement purchases, the industry is lacking in female-specific research to support women’s health. The need for this research is not only in regard to female athletes but also to women living active lifestyles. For example, more re...
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Why Top Sports Nutrition Brands Prefer CarnoSyn®
At CarnoSyn®, we believe partnerships are a secret key to a brand’s success. That’s why we’re dedicated to differentiating our partners from their competition — by providing an ingredient of unparalleled quality that’s backed by scientific research, trusted by consumers, and perfectly aligned with a brand’s values. “CarnoSyn beta-alanine is a ...
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Is the Keto Diet Decreasing My Gains?
Low-carb, high-fat diets have long been the subject of much debate in the health and wellness community. Proponents claim to experience increased strength and energy, decreased soreness, and faster recovery. Critics are quick to conclude that carbs are necessary for building muscle. Is the keto diet decreasing my gains? The answer to that common question [&h...
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Top Ways To Build Muscle
Building muscle is an integral part of being a successful athlete. The persistent pursuit of peak performance drives competitors to seek the best ways to achieve greater gains. Personal records hinge on the ability to build and maintain optimal muscle mass. Whether you’re chasing your PR in a home gym or competing as a career […]...
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Benefits of Beta-Alanine for CrossFitters
For millions of athletes around the world, CrossFit is not just a workout — it’s a lifestyle. And if you’ve ever been a part of the CrossFit community, you understand the mental and physical toughness required to stick with the program, especially when it comes to overcoming plateaus. About CrossFit Founded in 2000, CrossFit (meaning […]...
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Ways to Get the Most from Your At-Home Workouts
Most gyms have reopened to full capacity, yet many people remain committed to working out at home. Some simply enjoy the home gym they’ve created and want to continue to utilize their new equipment. Others have chosen a hybrid approach, incorporating a few home workouts and a few trips to the gym into their weekly […]...
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The Challenge Behind Plant-based Diets and Why Vegans Need Beta-Alanine
Plant-based diets are on the rise, even among top athletes. In 2022, projections show an increase in the plant-based protein market from $13.18 billion to $14.58 billion. The market is anticipating a compound annual growth rate (CAGR) of 10.6% in 2022 and 9.9% by 2026. Specifically, in online retail, “plant-based” just saw a 199% year-over-year […...
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Beta-Alanine – Formats & Delivery Systems
By now, most professional athletes and fitness enthusiasts are familiar with beta-alanine and are reaping the many benefits of this amino acid: increased muscular strength and endurance, delayed fatigue, and rapid recovery time. Whether you’ve been supplementing with beta-alanine for a while or are just getting started, it’s a good idea to remain informe...
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Evaluating the Best Beta-Alanine Supplement
Anyone with a dedicated fitness plan knows the quality of your performance depends on the quality of your fuel. Just think: if you consistently nourished your body with only processed or fast foods — without eating any fruits, vegetables, or high-quality protein — your workouts and your overall health would likely suffer. The same principle […]...
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How to Achieve Your Exercise and Nutrition Goals This Spring
With summer right around the corner, you may find yourself reevaluating your exercise and nutrition goals. Perhaps you are asking yourself questions like: Are my goals for 2022 realistic? What goals would I like to change? Does my vision for my health need to be refocused? Prioritizing your health can be a tremendous challenge in […]...
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Why Do I Itch When I Exercise?
Picture it: after a cold-weather hiatus from running, you’ve decided to ramp up your cardio. But after only a mile, you start experiencing a strange sensation: a persistent and annoying itching in your legs. Or, perhaps you just finished drinking a new pre-workout supplement and after only a few minutes in the gym, you feel […]...
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Beta-Alanine for Bodybuilders
Successful bodybuilders know that achieving their fitness goals requires more than just a rigorous workout plan. They understand the connection between sports nutrition and their overall performance — and realize that having the right meal plan and supplement regimen is key to building strength and muscle. Specifically, when it comes to supplementation, be...
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Beta-Alanine: Impacts On Muscle
Written by Bryan Saunders Lecturer and Researcher at the Faculty of Medicine of the University of São Paulo Exercise Physiologist for the São Paulo Cycling Federation Carnosine has the potential to perform a number of different physiological tasks in muscle, including acid-base buffering capacity, metal ion chelation, antioxidant activity and protein carbo...
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Top 5 Expert Tips to Get Your Exercise Routine Back into Shape
The past couple of years have been challenging–mentally, physically, and emotionally. The pandemic has taken its toll on our routines and work/life balance. Many people have found that regular exercise has made all the difference in preserving their health and well-being during these unprecedented times. Yet, others have struggled to maintain fitness goals...
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How Exercise Can Improve Mental Health
During the winter months there are unique challenges to mental health. Depending on the climate, many spend more time indoors and less time enjoying the benefits of fresh air and sunshine. Those who struggle with mental health are not alone. The good news? One simple change to your routine can help. Regular exercise can improve […]...
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Natural Alternatives International Adds Sherri Balzer As Business Development Manager For CarnoSyn® Brands
CARLSBAD, CA, January 31, 2022—Natural Alternatives International, Inc. (“NAI”) (Nasdaq: NAII), an international leader in custom contract nutritional supplement manufacturing for over four decades, announced Sherri Balzer has joined as Business Development Manager, Health & Wellness. She will guide growth in the Health and Wellness sector through ...
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Healthiest Habits to Boost Your Immune System
The immune system is the body’s frontline in the battle against infection, illness, and disease. Some people naturally have strong immunity, while others are prone to getting sick. Whether or not you were born with a robust immune system, both your environment and lifestyle have an impact on your immune health. There are a variety […]...
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Beta-Alanine Supplements: Benefits, Sourcing, and Dosing
If you’re like many people, your fitness regimen — and your outlook on health and wellness — looks different today than it did pre-pandemic. After all, the fitness world experienced a major transformation in 2020, with more people participating in virtual workouts, downloading fitness apps, and investing in at-home exercise equipment than ever before. ...
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What Is the Best Food Source for Obtaining Beta-Alanine?
Beta-alanine, like other amino acids, is one of the building blocks of life. (Amino acids are used by the human body to make proteins that aid in growth, repairing tissue, breaking down food, and other bodily functions.) Beta-alanine is also a critical building block of carnosine, which provides powerful antioxidant properties that offer many health [&hellip...
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Top 5 Techniques for Muscle Recovery that Work
Ask ten athletes their secret to muscle recovery, and you’ll likely end up with ten different answers. The options are seemingly endless, from heat to cold, supplements to juices, luxury treatments to home remedies. Training style, culture, access, and even climate can influence an athlete’s preferred methods. In addition to those factors, athletes tend ...
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Pedal Power: Beta-Alanine for Cyclists
“I have always struggled to achieve excellence. One thing that cycling has taught me is that if you can achieve something without a struggle it’s not going to be satisfying.” — Greg LeMond, three-time Tour de France champion and first American to win Le Tour Pro and recreational cyclists alike know both the struggle and […]...
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