Benefits Of Beta-Alanine Supplementation For Female Athletes
2024 Updated While women lead men in dietary supplement purchases, the industry is lacking in female-specific research to support women’s health. The need for this research is not only in regard to female athletes but also to women living active lifestyles. For example, more re...
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Going the Distance: Beta-Alanine for Runners
There are many reasons why people run — to get (and stay) in shape, improve overall health, and relieve stress, among other motivators. And if you’ve engaged in this form of exercise for an extended period of time, you may have felt firsthand the elation associated with runner’s high — a state of euphoria that’s […]...
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5 Ways the Pandemic has Changed Exercise for Good
Let’s face it—the global pandemic has significantly impacted our businesses, relationships, and health. From closed gyms to equipment shortages, Covid has even changed the way we work out. Gyms have enhanced their cleaning protocols and implemented social distancing guidelines, smaller class requirements, and policies on face coverings. Lockdowns are gra...
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Which Beta-Alanine is Safe?
As consumers, we’re becoming more educated than ever about what ingredients are found in our foods, beverages, and supplements. And this is a good thing, because informed consumers are healthier consumers — meaning healthier families and communities. Another benefit: more transparency and accountability from brands. So what about when it comes to supplem...
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What Does Beta-Alanine Do?
Anyone who spends much time on the court, in the gym, or on the field knows the words “better, faster, stronger” are more than just a catch-phrase, they’re a way of life. And for many world-renowned scientists, physical trainers, coaches, and elite athletes, beta-alanine is a supplement that’s proving to be a literal game-changer […]...
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Beta-Alanine Vs. Creatine — A Comparison
So you’ve heard of creatine, and are likely already taking it to increase strength, gain muscle, and improve your overall exercise performance. But what about beta-alanine? And which of the two should you incorporate into your pre-workout regimen — creatine, beta-alanine, or both? First, let’s take a quick look at the history of these two […]...
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Taking Esports to the Next Level with Beta-Alanine
Esports has been trending for years, but COVID-19 lockdowns initiated an explosive expansion of both the gamer base and existing gamer hours. According to Verizon Communications, Spring 2020 saw a surge of nearly 90% in peak gaming hours over the prior year.[1] From the occasional gamer to the enthusiast, the Esports community reflects a global revenue [&he...
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Beta-Alanine as a Pre-Workout — A Performance Game-Changer
What do a Team USA Judo athlete, a tight end for the Carolina Panthers, and a legendary celebrity trainer have in common? They all choose CarnoSyn® beta-alanine as their go-to pre-workout supplement. In fact, beta-alanine has been touted as an athlete’s best-kept secret for years — but now the secret is out. So why all […]...
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Highlighting the Latest Science: How Beta-Alanine Supplementation Impacts Stress
This past year’s events have encouraged many to take a closer look at fitness goals and overall health. Across all populations—from the aging to the young and from non-competitive athletes to professionals—total body wellness is a point of focus. Beyond athletics and personal records, there’s an emphasis on the connection between physical and mental ...
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Beta-Alanine And The Importance Of Quality
By Mark LeDoux May 15, 2020 The market is doubling down on beta-alanine – but is it using the right kind? Mark LeDoux explains how generic beta-alanine ingredients can cost you in the long run. Whether on the manufacturing or consumer side of the supplement industry, you will likely have heard of beta-alanine, […]...
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How Beta-Alanine Supplementation Boosts Immune Response
Consumers will never stop seeking ways to stay healthy as they age. Increasingly, the major tools used in this endeavor are dietary supplements. According to the Council for Responsible Nutrition, the top reason consumers take dietary supplements isn’t to address a specific condition, but rather, it is to maintain overall health and wellness throughout the...
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What is the Difference Between Generic and Patented Beta-Alanine?
Beta-alanine is one of the most used and professional-commended supplements to athletes to enhance their performance, the capacity to exercise and train, build lean muscle mass, and support enhanced recovery. When beta-alanine is introduced into the body, it combines with histidine to produce carnosine, which helps reduce fatigue and improve overall physical...
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How Do Pro Athletes Gain The Competitive Edge With Beta-Alanine?
Beta-alanine is a naturally occurring amino acid that supports the synthesis of muscle carnosine in the body, which acts as a buffer against lactic acid and delays the onset of muscle fatigue and failure. Elevated levels of carnosine can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance. Carnosine is [...
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What are the Benefits of Beta-Alanine?
Better performance. Better endurance. Better gains. These are the goals of every athlete, and there are so many mixed messages in the market about what supplements can actually help you achieve these goals. Many athletes rely on beta-alanine to supplement their workouts and surpass their training goals. But there’s only one beta-alanine that has been [&hel...
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Why Does Beta-Alanine Make Me Tingle?
Beta-alanine is one of the most used and professional-commended supplements to athletes and professionals to enhance the capacity to exercise and train, build lean muscle mass, and improve physical function. When beta-alanine is introduced into the body, it combines with histidine to produce carnosine, which helps reduce fatigue and improve overall physical ...
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What Is The Link Between Carnosine and Beta-Alanine?
What is Beta-Alanine? Beta-alanine is a naturally occurring amino acid that supports the synthesis of muscle carnosine in the body, which acts as a buffer against lactic acid and delays the onset of muscle fatigue and failure. It is also found in foods such as certain meat and fish. It combines with the amino acid […]...
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How Does Beta-Alanine Work?
Beta-alanine is a non-proteogenic amino acid that’s naturally produced in the body, and also found in foods such as certain meat and fish. It combines with the amino acid histidine to form a dipeptide called carnosine. Over time, carnosine acts as a buffer to help delay the onset of lactic acid and muscle fatigue and […]...
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