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Why Do Trainers And Athletes Trust CarnoSyn® Beta-Alanine?

The market is flooded with sports nutrition supplements, many of which promise benefits like increased strength, energy, and muscle mass. However, for NFL players, Olympians, and top trainers wanting to […]...

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Why Do Trainers And Athletes Trust CarnoSyn® Beta-Alanine?

The market is flooded with sports nutrition supplements, many of which promise benefits like increased strength, energy, and muscle mass. However, for NFL players, Olympians, and top trainers wanting to […]...

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maximize muscle recovery
Top 5 Post-Workout Tips to Maximize Muscle Recovery

The benefits of exercise are undeniable. Experts encourage a weekly routine of 150 minutes of moderately intense cardiovascular activity as well as twice-weekly strength training. While juggling the demands of […]...

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International Society of Sports Nutrition (ISSN) Publishes Position on Tactical Athlete Nutrition

The International Society of Sports Nutrition (ISSN) recently published a position stand for tactical athletes, providing an evidence-based summary of the energy and nutritional demands of tactical athletes to promote […]...

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why does beta-alanine make you itch?
Why Does Beta-Alanine Make You Itch?

If you take pre-workout, you’ve likely experienced what some refer to as the beta-alanine itch. Often described as a tingling sensation in the neck, shoulders, and arms, the itch begins […]...

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Why Top Sports Nutrition Brands Prefer CarnoSyn®
Why Top Sports Nutrition Brands Prefer CarnoSyn®

At CarnoSyn®, we believe partnerships are a secret key to a brand’s success. That’s why we’re dedicated to differentiating our partners from their competition — by providing an ingredient of […]...

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Is the Keto Diet Decreasing My Gains?

Low-carb, high-fat diets have long been the subject of much debate in the health and wellness community. Proponents claim to experience increased strength and energy, decreased soreness, and faster recovery. […]...

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Top Ways To Build Muscle
Top Ways To Build Muscle

Building muscle is an integral part of being a successful athlete. The persistent pursuit of peak performance drives competitors to seek the best ways to achieve greater gains. Personal records […]...

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benefits of beta-alanine for crossfitters
Benefits of Beta-Alanine for CrossFitters

For millions of athletes around the world, CrossFit is not just a workout — it’s a lifestyle. And if you’ve ever been a part of the CrossFit community, you understand […]...

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Ways to Get the Most from Your At-Home Workouts
Ways to Get the Most from Your At-Home Workouts

Most gyms have reopened to full capacity, yet many people remain committed to working out at home. Some simply enjoy the home gym they’ve created and want to continue to […]...

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The Challenge Behind Plant-based Diets and Why Vegans Need Beta-Alanine

Plant-based diets are on the rise, even among top athletes. In 2022, projections show an increase in the plant-based protein market from $13.18 billion to $14.58 billion. The market is […]...

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beta-alanine formats and forms
Beta-Alanine – Formats & Delivery Systems

By now, most professional athletes and fitness enthusiasts are familiar with beta-alanine and are reaping the many benefits of this amino acid: increased muscular strength and endurance, delayed fatigue, and […]...

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Evaluating the Best Beta-Alanine Supplement

Anyone with a dedicated fitness plan knows the quality of your performance depends on the quality of your fuel. Just think: if you consistently nourished your body with only processed […]...

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achieve your exercise goals this spring
How to Achieve Your Exercise and Nutrition Goals This Spring

With summer right around the corner, you may find yourself reevaluating your exercise and nutrition goals. Perhaps you are asking yourself questions like: Are my goals for 2022 realistic? What […]...

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why do i itch when i exercise?
Why Do I Itch When I Exercise?

Picture it: after a cold-weather hiatus from running, you’ve decided to ramp up your cardio. But after only a mile, you start experiencing a strange sensation: a persistent and annoying […]...

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beta-alanine for bodybuilders
Beta-Alanine for Bodybuilders

Successful bodybuilders know that achieving their fitness goals requires more than just a rigorous workout plan. They understand the connection between sports nutrition and their overall performance — and realize […]...

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5 tips for your exercise routine
Top 5 Expert Tips to Get Your Exercise Routine Back into Shape

The past couple of years have been challenging–mentally, physically, and emotionally. The pandemic has taken its toll on our routines and work/life balance. Many people have found that regular exercise […]...

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top 5 exercises to improve mental health
How Exercise Can Improve Mental Health

During the winter months there are unique challenges to mental health. Depending on the climate, many spend more time indoors and less time enjoying the benefits of fresh air and […]...

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New Year, New Olympic Opportunities

Written by: Nicole Stout I am a world-class judo player. Over the past almost ten years, I have won several international medals, become the reigning US national champion, and I […]...

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habits and supplements that boost immune health
Healthiest Habits to Boost Your Immune System

The immune system is the body’s frontline in the battle against infection, illness, and disease. Some people naturally have strong immunity, while others are prone to getting sick. Whether or […]...

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beta-alanine supplements
Beta-Alanine Supplements: Benefits, Sourcing, and Dosing

If you’re like many people, your fitness regimen — and your outlook on health and wellness — looks different today than it did pre-pandemic. After all, the fitness world experienced […]...

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