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What Happens When You Stop Taking Carnosine?

Carnosine is critical in supporting endurance, muscle function, recovery, and overall vitality. As a naturally occurring dipeptide composed of beta-alanine and histidine, it acts as an intracellular buffer, delaying the onset of fatigue by helping regulate muscle acidity during h...

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CarnoSyn beta alanine Di Tan
Behind The Brand: Dr. Di Tan, Director of Scientific Affairs for CarnoSyn® Brands

“Paradox: a situation, person, or thing that combines contradictory features or qualities.” When you meet Dr. Di Tan, Director of Scientific Affairs for CarnoSyn​®​ Brands—the word paradox just seems to come to mind. Maybe it’s the fact that she has an office full of cartoon trinkets, drives a light blue Fiat to work, and lives […]...

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CarnoSyn beta alanine |The Best Workouts Regardless of Your Terrain
The Best Workouts Regardless of Your Terrain

No gym membership? No problem. Whether you’re at home or on-the-go, there’s a workout that’s ideal for your location. Here are the best workouts for six unique terrains.   Beaches The next time you’re relaxing seaside, take advantage of the abundant, dense sand. Beach runs are a great cardiovascular workout that’ll take things to the […]...

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