Science

The Truth About The Top 5 Workout Myths

It can be difficult to find the time to exercise regularly. Building a training routine that suits both your schedule and your health goals is even more of a challenge. […]...

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The Truth About The Top 5 Workout Myths

It can be difficult to find the time to exercise regularly. Building a training routine that suits both your schedule and your health goals is even more of a challenge. […]...

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best time for beta-alanine dosage
The Best Time to Take Beta-Alanine

Athletes know that beta-alanine is the go-to fuel to maximize their workouts. Greater focus, better performance, sustained endurance, and better gains are just a few of the benefits of beta-alanine. […]...

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An athletic person with their back to the camera.
How CarnoSyn® Works: Beta-Alanine’s Mechanism of Action in the Body

In physics, Newton’s third law of motion states that every action has an equal and opposite reaction — a principle of inertia and counterforce that could also be used to […]...

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A woman with her trainer, taking measurements.
How Beta-Alanine Affects Body Composition

For years, many in the fitness world touted BMI (body mass index) as an irrefutable means of determining metabolic health. But there is a more accurate way to learn about […]...

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International Society of Sports Nutrition (ISSN) Publishes Position on Tactical Athlete Nutrition

The International Society of Sports Nutrition (ISSN) recently published a position stand for tactical athletes, providing an evidence-based summary of the energy and nutritional demands of tactical athletes to promote […]...

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Beta-Alanine: Impacts On Muscle
Beta-Alanine: Impacts On Muscle

Written by Bryan Saunders Lecturer and Researcher at the Faculty of Medicine of the University of São Paulo Exercise Physiologist for the São Paulo Cycling Federation Carnosine has the potential […]...

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top food sources for beta-alanine
What Is the Best Food Source for Obtaining Beta-Alanine?

Beta-alanine, like other amino acids, is one of the building blocks of life. (Amino acids are used by the human body to make proteins that aid in growth, repairing tissue, […]...

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creatine vs beta-alanine comparison
Beta-Alanine Vs. Creatine — A Comparison

So you’ve heard of creatine, and are likely already taking it to increase strength, gain muscle, and improve your overall exercise performance. But what about beta-alanine, the sometimes lesser-known pre-workout […]...

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Taking Esports to the Next Level with Beta-Alanine

Esports has been trending for years, but COVID-19 lockdowns initiated an explosive expansion of both the gamer base and existing gamer hours. According to Verizon Communications, Spring 2020 saw a […]...

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what are the side effects of beta-alanine
What Are the Side Effects of Taking Beta-Alanine?

Have you ever experienced the pre-workout tingles when preparing to exercise? (And no, we’re not just referring to the excitement you feel when stepping into the gym or onto the […]...

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beta-alanine for pre-workout
Beta-Alanine as a Pre-Workout — A Performance Game-Changer

What do a Team USA Judo athlete, a tight end for the Carolina Panthers, and a legendary celebrity trainer have in common? They all choose CarnoSyn® beta-alanine as their go-to […]...

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what is the correct dosage of beta-alanine
Beta-Alanine — What’s the Proper Dosage?

Ask any professional athlete, and they’ll tell you proper dosing is critical to the efficacy of a pre-workout supplement — and to your overall physical performance. Proper dosing also helps […]...

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Highlighting the Latest Science: How Beta-Alanine Supplementation Impacts Stress

This past year’s events have encouraged many to take a closer look at fitness goals and overall health. Across all populations—from the aging to the young and from non-competitive athletes […]...

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Understanding the Role of Nutrients in Human Immune Response Metrics
Understanding the Role of Nutrients in Human Immune Response Metrics

Written By:  Mark A. LeDoux, J.D., Nancy Steely, ND, Di Tan, PhD. If the year 2020 has taught us anything, it is to recognize that the human condition is not […]...

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Top CarnoSyn Formulations Questions
Top CarnoSyn® Beta-Alanine Formulating Questions

Every athlete, from the fitness enthusiast to the professional, stands united in a common goal: gaining an edge on peak performance. Whether it’s an Olympic qualifying tournament or a garage […]...

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Integrative HealthCare Symposium Logo
CarnoSyn® Brands Presenting Latest Health And Wellness Solutions During IHS Conference

CARLSBAD, CA, January 29, 2020—Natural Alternatives International, Inc. (“NAI”) (Nasdaq: NAII), the company behind SR CarnoSyn®, a patented, sustained-release beta-alanine, will exhibit at the Integrative Healthcare Symposium (IHS) Annual Conference in […]...

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The Natural Products Association Honors CarnoSyn® Beta-Alanine with the 2019 Novel Ingredient and Science Award

CARLSBAD, Calif., Sept. 17, 2019 /PRNewswire/ — Natural Alternatives International, Inc. (“NAI”) (Nasdaq: NAII) today proudly announces its CarnoSyn® beta-alanine has received the coveted Novel Ingredient and Science Award from […]...

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Mark LeDoux, NAI CEO & Chairman, proudly accepts CarnoSyn®’s Sports Nutrition Ingredient of the Year award.
CarnoSyn® Beta-Alanine Wins NutraIngredients-USA 2019 Sports Nutrition Ingredient Of The Year

CARLSBAD, Calif., June 5, 2019 /PRNewswire/ — Natural Alternatives International, Inc. (“NAI”) (Nasdaq: NAII) today proudly announces its CarnoSyn® beta-alanine has won NutraIngredients’ prestigious 2019 Sports Nutrition Ingredient of the […]...

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Ministry of Health, Labour and Welfare
Beta-Alanine for Food Application Receives Approval from Japanese Ministry of Health, Labor and Welfare

NAI to Immediately Enter Japanese Market with CarnoSyn® Beta-Alanine CARLSBAD, Calif., April 24, 2019 – The public announcement of the approval of beta-alanine in the Japanese food market was made […]...

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CarnoSyn NDI FDA Approved beta-alanine
Natural Alternatives’ CarnoSyn® Beta-Alanine Receives New Dietary Ingredient Status From The FDA

CARLSBAD, Calif., Feb. 19, 2019 /PRNewswire/ — Natural Alternatives International, Inc. (“NAI”) (NASDAQ: NAII), a leading formulator, and marketer of customized nutritional supplements proudly announced today that it has received […]...

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