habits and supplements that boost immune health

Healthiest Habits to Boost Your Immune System

The immune system is the body’s frontline in the battle against infection, illness, and disease. Some people naturally have strong immunity, while others are prone to getting sick. Whether or not you were born with a robust immune system, both your environment and lifestyle have an impact on your immune health. There are a variety of trends and products that tout numerous benefits, but how do you know what works? In the pursuit of optimal immune health, we’ve explored scientific research for proven results. Here are the healthiest habits to boost your immune system.

Why is a Healthy Immune System so Important?

The immune system is composed of a complex network of cells, tissues, and organs. They work together to produce substances in the body strategically designed to fight sickness and keep us healthy. A healthy immune system is vital for warding off disease and its role in the continual repair our bodies require. Over time, the strength of our immune system weakens. Aging can negatively impact our body’s ability to maintain optimal health on its own. As we age, it’s crucial to support immune function actively.

Routines that Support Immune Health

There are a variety of routines that support immune health. However, the top three habits that boost immunity will come as no surprise.

Sleep. The recommended amount of sleep for adults nightly is eight uninterrupted hours. For those who struggle, a sleep diet may help. A routine of going to bed and waking at the same hours every morning promotes healthy sleep patterns. Turning off screens an hour before falling asleep helps the mind relax. Getting into bed just before intending to fall asleep is also said to promote sleep.

Minimize Stress. Stress weakens the immune system. Chemically speaking, when we are stressed, our bodies release a hormone corticosteroid that compromises our ability to defend against infection. Thus, stress has a compounding negative impact as it causes malfunctions in our digestive and circulatory systems, affecting the immune system. One of the best ways to support your immune system is to seek ways to minimize stress.

Exercise. For the average adult, working out for 30 minutes a day is all that’s needed to make a positive impact on our immune health. Moderate-intensity exercise stimulates white blood cells. By circulating white blood cells, we can help our bodies more quickly identify and ward off illness.

Supplements that Support Immune Health

In addition to monitoring our sleep, exercise, and stress levels, eating foods rich in vitamins and minerals will support our immune health. Vitamins C, D, E, folate, iron, selenium, and zinc are proven to impact the immune system positively. A diet rich in leafy greens, nuts, beans, fish, enriched pasta and bread, meat, and yogurt, for example, will provide sources of these vitamins and minerals. Unfortunately, due to industrial farming practices, even healthy foods are not as nutrient-dense as our bodies need them to be. Supplementation can help maintain optimal levels.

One such supplement is beta-alanine. Beta-alanine naturally combines with the body’s existing histidine to create carnosine. Carnosine provides multi-system support for the essential structure and function of healthy immunity. Its antioxidant properties help protect against free radicals throughout the body. Carnosine also chelates heavy metals and supports blood sugar levels already in the healthy range.

To achieve optimal carnosine levels, athletes turn to CarnoSyn® beta-alanine. Beta-alanine supplementation builds muscle, extends endurance, enhances mental focus, and speeds recovery time. Outside the gym, the benefits extend well beyond the workout. Supplementing with CarnoSyn® beta-alanine can make a significant impact on overall wellness, including brain health, heart health, muscle function, systemic protection, and bone health.* This multisystem support is the ideal maintenance for healthy immune function and optimal wellbeing.

Learn more about healthy habits to support your optimal immune health and how CarnoSyn® beta-alanine can help.


CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.

CarnoSyn beta alanine

Instant Release

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Sustained release CarnoSyn beta alanine

Sustained Release

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* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.