How Do Pro Athletes Gain The Competitive Edge With Beta-Alanine?

How Do Pro Athletes Gain The Competitive Edge With Beta-Alanine?

Beta-alanine is a naturally occurring amino acid that supports the synthesis of muscle carnosine in the body, which acts as a buffer against lactic acid and delays the onset of muscle fatigue and failure. Elevated levels of carnosine can extend endurance, speed recovery, build muscle strength, sharpen mental focus and enhance peak performance.

Carnosine is responsible for reducing the accumulation of lactic acid in the muscles of the body, hence, reducing fatigue during exercise. Athletes, exercise enthusiasts, and bodybuilders use beta-alanine as a safe and proven performance-enhancing supplement.

Beta-alanine is beneficial to pro athletes in several ways. Some benefits include:

Increased Carnosine Content In The Muscles

When beta-alanine is introduced into the muscle, it combines with histidine to produce carnosine. The carnosine buffers increase in acidity that occurs during intense exercise within skeletal tissue. The amount of beta-alanine present in the body affects the amount of carnosine that is produced. This means that beta-alanine increases the concentration of carnosine in the muscles.

Reduced Fatigue

During intense exercise, the supply of oxygen does not meet the demand. As such, the muscle relies predominantly on the anaerobic energy system to supply energy. As glucose is metabolized, without oxygen it will eventually be converted to lactic acid. Lactic acid is quickly dissociated into a hydrogen ion and the lactate molecule. The hydrogen ion lowers the pH of the tissue, making it more acidic, and hindering chemical reactions. This will also result in fatigue and slowing of exercise performance.

Elevations in muscle carnosine, resulting from beta-alanine ingestion, can buffer the elevation in hydrogen ions, allowing intense exercise to be maintained for a longer period of time. This is how fatigue is reduced in athletes supplementing with beta-alanine.

Improved Athletic Performance & Lean Muscle Gains

The boost in carnosine levels allows high intense workouts to be prolonged resulting in greater athletic performance gains. Most athletes look forward to increasing lean tissue after regimented exercising and strength training. Scientists have found that beta-alanine aids in the increase in lean tissue gains in competitive athletes.

Why Choose CarnoSyn® Beta-Alanine?

From NFL players to Olympians to the top sports nutrition brands, CarnoSyn® beta-alanine is the only choice for those who want better results and a competitive edge. CarnoSyn® beta-alanine is the highest quality beta-alanine available on the market. The quality of the beta-alanine and the quantity of its intake impact the caliber of benefits that you achieve from the supplement. Over 55 clinical studies support the athletic performance benefits of CarnoSyn® beta-alanine. By increasing muscle carnosine through beta-alanine supplementation, CarnoSyn® led to a muscle carnosine increase of 80% after 10 weeks of supplementation.

CarnoSyn® is the only beta-alanine to undergo rigorous testing and QA with supported claims, proven performance reviews, and the most patent protection in the world. It is the most trusted beta-alanine brand on the market.

Athlete taking CarnoSyn beta-alanine tablet

If used properly during your athletic regimen, CarnoSyn® beta-alanine can:

  • Build better muscle, faster
  • Extend endurance
  • Enhance mental focus
  • Speed recovery time
Beta-Alanine Dosage

Beta-alanine, like creatine, requires a loading phase. To obtain optimal muscle-building results, scientists recommend a minimum daily dosage of 3.2 grams of beta-alanine per day for at least four weeks. An increased intake to 179 grams over the next 28 days will substantially intensify muscle build. Ready for more? CarnoSyn® beta-alanine can be stacked to equal or exceed an average of 3.2 to 6.4 grams per day.



CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.

CarnoSyn beta alanine

Instant Release

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Sustained release CarnoSyn beta alanine

Sustained Release

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