THE MAGIC NUMBER
Years of scientific studies show that taking at least 90 grams of beta-alanine over a 28-day period increases the working capacity of muscles to help you build more muscle, faster. That means taking an average of 3.2 grams per day, at a minimum, to get the edge over the competition. And to maintain the right level of muscle carnosine, CarnoSyn® beta-alanine should be taken every day—not just on workout days.
STEP IT UP TO
Studies prove that increasing beta-alanine intake to 179 grams over 28 days (an average of 6.4 grams per day) can significantly amplify muscle performance, and further demonstrate that dosing even more CarnoSyn® results in exponentially increased gains. Put simply, the more CarnoSyn® your formulation contains, the better results you will see.