CarnoSyn® Brands Showcasing TriBsyn™ at the 46th ESPEN Congress On Clinical Nutrition & Metabolism
CARLSBAD, CA, AUGUST 26, 2024—Natural Alternatives International, Inc. (NAI) and CarnoSyn® Brands will exhibit at…
Ask ten athletes their secret to muscle recovery, and you’ll likely end up with ten different answers. The options are seemingly endless, from heat to cold, supplements to juices, luxury treatments to home remedies. Training style, culture, access, and even climate can influence an athlete’s preferred methods. In addition to those factors, athletes tend to have strong feelings about what works and what doesn’t. If you haven’t waded into a semi-frozen body of water post-workout, have you even lived? The truth is, no matter how well a technique works for one athlete, it could be less effective for another. And what was effective in the past might be less effective in the present. Ultimately, there’s no one-size-fits-all. Instead, there are a variety of science-based methods that generate results. Here’s a list of the top 5 techniques for muscle recovery that work[1].
We’ve all heard the phrase, no pain, no gain, and it’s certainly true when it comes to building muscle. But why do muscles become sore[2] in the first place? Muscles are built by being torn apart. These microscopic tears in the muscle fibers prompt inflammation. They also initiate an immune response, sending T-cells to the area. The lactic acid build-up, muscle fatigue, and prolonged recovery time are the pain points to avoid. So how do athletes speed muscle recovery and prevent soreness?
Over 55 clinical studies support the athletic performance benefits of CarnoSyn® beta-alanine. When taken at the proper dosage, CarnoSyn® supports muscle recovery and boosts athletic performance. In addition, increasing carnosine levels has also been proven to support cognitive function and overall systemic function while speeding up recovery time. The result is building better muscle faster.
Learn more about the benefits of muscle recovery with CarnoSyn®.
[1] https://www.popsci.com/muscle-recovery-tools-science/
[2] https://www.livescience.com/64146-why-muscles-sore-after-workout.html
[3] https://parade.com/1242650/stephanieosmanski/best-recovery-techniques/
[4] https://www.sportsperformancebulletin.com/other/pouring-cold-water-on-ice-baths/
CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.
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