What are the Benefits of Beta-Alanine?

What are the Benefits of Beta-Alanine?

Better performance. Better endurance. Better gains. These are the goals of every athlete, and there are so many mixed messages in the market about what supplements can actually help you achieve these goals.

Many athletes rely on beta-alanine to supplement their workouts and surpass their training goals. But there’s only one beta-alanine that has been tested and proven to drive these results forward.

Better Athletic Performance

Delaying the onset of fatigue gives athletes the competitive edge they need to break through and test their limits. CarnoSyn® has also been proven to speed recovery time and enhance mental focus, which helps athletes move through tough trainings and workouts with greater ease.

How Does It Work?

Beta-alanine binds with histidine in both the brain and the muscles. This binding creates carnosine. Increasing carnosine levels helps prevent the acid build-up that contributes to fatigue when training.

In one 28-day study, participants saw a 12% increase in working capacity and a 16.9% increase in a physical working capacity.

Another study found that beta-alanine improved exercise capacity and power, particularly when performing short bursts of high-intensity exercise.

Bigger Gains

Athletes are constantly challenging their muscles to work harder under greater tension. Beta-alanine can give you that extra edge to push your gains to the limit.

Improving your endurance allows you to train longer and harder–pushing out those game-changing extra reps for better gains. That’s exactly what beta-alanine helps you achieve.

Athlete taking CarnoSyn beta-alanine tablet

In one study, 13 men supplemented with CarnoSyn® beta-alanine. After 4 weeks, subjects saw a 58.8% muscle carnosine increase. Continuous supplementation led to an 80% increase.

In another study, men taking beta-alanine increased their squat strength by 19%.

Faster Recovery

Higher levels of muscle carnosine can speed up recovery. Beta-alanine increases muscle carnosine, preventing the acid build-up that contributes to soreness and fatigue.

Quicker recovery means that you can spend more time training and less time resting.

Laser Focus

Performance is important, but focus can be a game-changer. If your head’s not in it, you won’t have the mental capacity to push forward when your training gets tough.

A 30-day study involving 18 elite soldiers found that beta-alanine supplementation improved cognitive function during combat testing sessions.

Beta-alanine may help athletes kick anxiety to the curb, allowing them to stay focused on their performance.

The Importance of High-Quality Beta-Alanine

The benefits of beta-alanine are clear, but not all beta-alanine supplements are created equal. CarnoSyn® is the only beta-alanine that has been certified by national and international agencies to be safe and effective, and the only beta-alanine to obtain the FDA status of New Dietary Ingredient (NDI) status and labeled as Generally Recognized as Safe (GRAS).

CarnoSyn® is scientifically proven to be effective at improving athletic performance in all types of athletes. In fact, over 55 clinical studies support the athletic performance benefits of CarnoSyn® beta-alanine. These studies helped secure 20 global patents.

About CarnoSyn®

Backed by years of research and strict quality control measures, CarnoSyn® is patented, pure and banned substance-free.



CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.

CarnoSyn beta alanine

Instant Release

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SR CarnoSyn beta alanine

Sustained Release

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