Comments on: What Does Beta-Alanine Do?

By: Benefits of Beta-Alanine for Crossfitters | CarnoSyn® Beta-Alanine

Benefits of Beta-Alanine for Crossfitters | CarnoSyn® Beta-Alanine — Tue, 19 Jul 2022 21:19:59 +0000

[…] To better understand why beta-alanine helps maximize performance for world-renowned CrossFitters like Fraser, it’s helpful to know what this supplement is and how it works. […]

By: Ways to Get the Most from Your At-Home Workouts | CarnoSyn®

Ways to Get the Most from Your At-Home Workouts | CarnoSyn® — Wed, 29 Jun 2022 17:05:09 +0000

[…] but there’s still one vital element you need. Do not forget to integrate supplements to maximize your results and assist in your recovery. As the leading ingredient in the top sports nutrition formulas, […]

By: Why is it Important to Consult a Doctor Before Taking Any Supplements - FeedsPortal.com

Thu, 31 Mar 2022 09:30:30 +0000

[…] report a tingling sensation, but this is not harmful and usually resolves within a few minutes. The benefits of beta-alanine supplements include increased muscle endurance and reduced […]

By: Beta-Alanine: Impacts On Muscle | CarnoSyn Beta-Alanine

Beta-Alanine: Impacts On Muscle | CarnoSyn Beta-Alanine — Tue, 22 Mar 2022 22:01:53 +0000

[…] Carnosine has the potential to perform a number of different physiological tasks in muscle, including acid-base buffering capacity, metal ion chelation, antioxidant activity and protein carbonylation and glycoxidation inhibition (Boldyrev et al., 2013). This makes it a potential factor to support health and healthy aging via several different mechanisms. Since it is known that beta-alanine ingestion at high doses (>1.6 g/day) can increase muscle carnosine content (Rezende et al., 2020), this makes it a supplement of interest to improve health, combat aging and even in the battle to treat certain conditions. Additionally, it is known that beta-alanine supplementation can be of benefit to athletic individuals looking to improve exercise capacity and performance. […]

By: What are Top Food Sources for Beta-Alanine? | CarnoSyn® Beta-Alanine

What are Top Food Sources for Beta-Alanine? | CarnoSyn® Beta-Alanine — Wed, 08 Dec 2021 18:49:11 +0000

[…] most people — even meat eaters — don’t get enough beta-alanine from their diets to improve athletic performance, as illustrated in the table above. Therefore, supplementing with beta-alanine is necessary to […]

By: 5 Techniques for Muscle Recovery That Work | CarnoSyn®

5 Techniques for Muscle Recovery That Work | CarnoSyn® — Wed, 01 Dec 2021 21:24:19 +0000

[…] supplementation with CarnoSyn® beta-alanine at the proper dosage supports muscle recovery and boosts athletic performance. In addition, increasing carnosine levels has also been proven to support cognitive function and […]

By: Which Beta-Alanine is Safe? | CarnoSyn® Beta-Alanine

Which Beta-Alanine is Safe? | CarnoSyn® Beta-Alanine — Fri, 01 Oct 2021 22:12:37 +0000

[…] about when it comes to supplements like beta-alanine? How is a person to know whether or not this popular pre-workout supplement is really safe for everyday use? And if so, what standards are in place to guarantee you’re […]