carnosyn beta-alanine, trusted by trainers and athletes.

Why Do Trainers And Athletes Trust CarnoSyn® Beta-Alanine?

The market is flooded with sports nutrition supplements, many of which promise benefits like increased strength, energy, and muscle mass. However, for NFL players, Olympians, and top trainers wanting to level up their performance, their supplement of choice is CarnoSyn® beta-alanine.

Proven By Science (and in the Gym)

CarnoSyn® beta-alanine is the leading ingredient in popular sports nutrition formulas, and it’s also the key ingredient to success for many top athletes and trainers due to its scientific backing and real-world results. They trust CarnoSyn® beta-alanine because it’s effective — with performance-boosting benefits supported by over 55 scientific studies. Further proof of its efficacy is seen in the gym and on the field.

“Each year we strive for perfection and challenge our industry standards to implement cutting edge technology that impacts mindset, movement, and recovery,” says Trainer Kevin Dunn who, for the past 20 years, has helped over 250 athletes launch a professional career in the NFL, MLB, MLS, and NBA. In preparing NFL hopefuls for the NFL Combine, Dunn and his team at TEST Football Academy have prescribed CarnoSyn® and SR CarnoSyn® to many of their elite athletes over the years.

Team USA Judo Athlete Nicole Stout takes SR CarnoSyn® sustained release beta-alanine every day — a supplementation regimen she says has improved her stamina as she prepares for the 2024 Olympics. “I’m able to outlast my opponents, even going 20 minutes into overtime to win the gold at my very first Nationals,” explains Stout. “By speeding my muscle recovery, SR CarnoSyn has enabled me to train not once a day, but two to three times a day — every day — accelerating my strength gains exponentially.”

Frank Gigante, Natural Pro Bodybuilder and Everyday Warrior Mindset Coach values CarnoSyn® for its ability to help fight fatigue, allowing him to work longer and harder. “As a pro athlete, I am working hard to increase muscle mass and strength. In the gym, CarnoSyn gives me that edge to power through one more set, one more rep — thus pushing harder and longer to reach those goals.”

Safe, Patented, and Banned-Substance Free

“You have to know that not all beta-alanine is created equal,” says Todd Durkin, the internationally recognized personal trainer, motivational speaker, and coach to athletes like Drew Brees, Darren Sproles, and Ladainian Tomlinson. “You’re going to want to use CarnoSyn beta-alanine to ensure the highest quality product and attain best results proven by science with over 55 studies.”

When supplementing with CarnoSyn® beta-alanine, trainers and athletes can be assured that the product they’re getting is of exceptional quality and purity. With its 20 global patents, CarnoSyn® is the only patented beta-alanine on the market. It is also the only beta-alanine that has successfully obtained New Dietary Ingredient (NDI) and self-affirmed GRAS status, both certifications which require rigorous testing with the FDA.

Because CarnoSyn® is free of all banned substances, it is not prohibited by any of the following authorities: National Football League Players Association (NFLPA), National Collegiate Athletic Association (NCAA), Major League Baseball (MLB), World Anti-Doping Agency (WADA), and the International Olympic Committee (IOC).

People working out with CarnoSyn

Selecting the Right CarnoSyn® Product for You

Director of Personal Training Ralph Roberts acknowledges that when you’re serious about your fitness, what you put in your body matters. “To be world-class, you have to treat your body world-class,” he explains. “Energy, focus, and recovery are key essentials — and CarnoSyn is where it begins.”

CarnoSyn® beta-alanine is used in many dosage forms, such as powders, tablets, capsules, stick packs, and chewables/lozenges, so the ideal option for each individual will vary. But while each person’s chosen format of CarnoSyn® beta-alanine may differ, proper dosing is straightforward. Science supports supplementation of a minimum of 3.2 to 6.4 grams per day for improved athletic performance.

For optimal results, athletes and trainers should ensure they’re getting beta-alanine from a brand that’s backed by CarnoSyn® Verified status. You can find a list of CarnoSyn® Verified brand partners here, many of which provide a minimum dosage via a standalone product or a stack. “When my personal training clients are looking for a pre-workout, I always guide them to brands that have the CarnoSyn beta-alanine logo,” says Josef Serfaty, Personal Fitness Trainer and Mindset Coach. “It’s a product that’s been proven to work for me and could benefit them [by] enhancing their workout experience.”


CarnoSyn® beta-alanine is available in two different forms—instant release and sustained release—offering two ways to dose. SR CarnoSyn® offers the same benefits as instant release CarnoSyn®, but in an advanced delivery system that allows for increased dosing for better results. When used in tandem, the combination of instant release and sustained release gives athletes the ability to stack their dosing for higher quantities of beta-alanine and even more performance gains.

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Instant Release

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Sustained Release

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